• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to. Speak to your doctor about what might work for you.

You might need to try various antidepressants before finding one that helps. It is possible to combine psychotherapy and antidepressants, or with a medication that treats other physical or mental ailments like an anxiety medication, a thyroid hormone or mood stabilizer.

Medication

For those suffering from mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depression-related episodes. It is crucial to take these medications exactly as prescribed by your doctor. They won't work if don't.

In general, doctors recommend beginning with a serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or Escitalopram (Lexapro), the fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in numerous clinical depression treatments studies. These medications can cause serious negative side effects. It's important to consult your doctor prior to taking or stopping any of these medications.

You might have to test several antidepressants before you can find the one that works best for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be a viable option for patients suffering from a severe form of depression or a life-threatening condition. This procedure uses electric impulses to cause controlled seizures in the brain. It can quickly alleviate depression and is particularly effective for people who haven't had success with other treatments.

The results of a recent study suggest a form of ECT called high-frequency ECT may be as effective or better than standard ECT in treating refractory depression disorders. The researchers compared HFECT to standard ECT in 23 patients who had an history of treatment-resistant depression. All patients had tried other treatment options for depression like psychotherapy and physical exercise. Researchers discovered that HFECT significantly reduced depression symptoms and had fewer side-effects than ECT.

Light therapy is another alternative to treat seasonal affective disorder. This is when you sit in a bright, bright light each day for 30 minutes. A light box or lamp is available for use at home. Some health insurance plans, Employee Assistance Programs and churches provide light therapy. Healthy eating, exercise, and adequate sleep are all suggested. It is also important to avoid drinking and taking recreational drugs as they can worsen depression and make it difficult to respond to treatment.

Psychotherapy

Depression can drain your energy levels, making it difficult to manage the tasks of daily living. But the good news is that if you seek treatment, your chances of recovering are very high. Depressed people can get relief with a combination of therapy by a professional and medication.

Therapists are trained to listen without judgement of them, and can help you discover your struggles and emotions in an atmosphere of support. They also teach you coping skills and encourage self-awareness, which can aid in improving mental health.

There are a variety of types of psychotherapy available for people suffering from depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and develop healthy strategies to handle difficult emotions. Behavioral therapy can help you change unhealthy patterns of behavior by helping you build efficient problem-solving skills reduce stress and improve interpersonal relationships. Other treatments, such as acceptance-commitment therapy and dialectical behaviour therapy are commonly employed to address the root problems that contribute to post pregnancy depression treatment, such as self-injury or persistent suicidal thoughts.

Psychotherapy is also a useful tool for those who suffer from recurring depression that has not responded to medications or for those who are unable to take antidepressants due to allergies or health reasons. In certain instances, a doctor may recommend an alternative or complementary therapy for depression. This may include transcranial magnet stimulation (TMS), a technique that utilizes a coil on the scalp to transmit magnetic pulses that alter the function of neurotransmitters.

Psychotherapy can aid family members and friends who are struggling with depression to cope with it. Family or marital therapy is sometimes recommended for those who live with a loved one who is struggling with depression. It can help reduce stress and tension among family members and provide them with the tools they need to help their loved ones in a healthy manner. A qualified therapist can teach them how to help their loved ones overcome depression.

Exercise

Exercise is a secure and affordable addition to other treatments for anxiety and depression. It changes levels of chemicals in the brain, improves balance and flexibility improves energy levels and reduces stress. It may also help with sleep and increase self-esteem. Before beginning a new exercise routine or increasing your intensity, it's important to consult your doctor.

In large-scale epidemiological studies active men and women develop depression at much lower rates than sedentary people. It's a bit more difficult to determine whether exercise can help treat depression that is already present. You must study it just like any other drug. Randomly assigning people with depression to exercise or a control group, and then observing their improvement.

The largest study on physical activity as a treatment for depression treatment options to date suggests it works at least as effectively as standard drugs and psychotherapy. The study gathered information from 41 trials that involved 265 participants. The study revealed that almost all kinds of exercise can help reduce depression symptoms. However certain types of exercise are more effective than others. Jogging or walking is the most effective form of exercise, followed by yoga and strength training. The benefits grew with intensity, indicating that even mild exercise is better than none at all.

Researchers believe there are many reasons why exercising can relieve depression. One is that it assists with blood flow and oxygen to the brain. Another reason is that it enhances certain chemicals, like serotonin and dopamine. Other factors may include the social connection that is a result of exercise in a group, and the psychological motivation to continue doing the exercise.

People are often forced to cut back or restrict their activities when they are depressed, however, doctors suggest trying to resume those things as soon as you can. They can help you find satisfaction and pleasure. This is essential to beating depression treatment london. Being involved in activities that you enjoy can give life meaning and purpose.

If you are unsure where to begin, go to an exercise facility near you or a group fitness class. Consult your physician if you have a disability or injury. For more information and interactive resources, Black Dog Institute has a guide for exercise and depression, and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapy

A variety of alternative or "natural" therapies are used to treat mental health problems. They can include herbal remedies, massage and acupuncture. These treatments aren't scientifically tested and can have negative side consequences. These treatments may also interact with other medications. Patients should only take these treatments with the approval of a therapist or doctor.

Cancer Council does not recommend these treatments because there is little research done on their effectiveness. Certain therapies have been marketed as 'cancer cures' however they aren't tested and may cause discomfort or harm to certain people, especially when they are attempting to replace medical treatment.

The most effective treatment for depression usually includes medication and psychotherapy. Psychotherapy is the term used to describe talking about your feelings and thoughts with a trained professional such as psychiatrist or psychologist. Some types of psychological treatment are more specific to depression than others, but most will help you understand your condition and discover new ways to cope. This includes:

CBT aims to change negative thoughts and negative assessments that can make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that concentrates on your relationships and How To Treat Anxiety And Depression Without Medication you interact. Couples and family therapy can improve communication within your relationships.

Several different formats of therapy are available, including online sessions and computer programs. These are often less expensive than face-to-face sessions and might be helpful for some individuals. However, not all of them are suitable for everyone and some are not covered by insurance. Ask your therapist about their experience with such programs and if they think it is suitable for you.

During your conversation with your doctor, he or she will review all the medicines you take in addition to herbal supplements and over-the-counter medicines to determine the impact they have on your depression. They will also look at your physical health to see whether you suffer from any medical conditions that are sometimes associated with depression. For instance thyroid disease or chronic back pain. They will also look to determine whether there is a mental illness that could be contributing to your depression, such as bipolar disorder or personality disorders.